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The Daily Plate > Cheddar Cheese
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Last updated by kingsleyjen on April 9th, 2008.
Nutrition at a glance
There are 113 calories in the Cheddar Cheese.

If you choose the Snackajacks Jumbo Cheese instead, you would save about 75 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 113 calories from this Cheddar Cheese in a variety of ways:

Greek Dancing for 23 minutes

Pilates for 30 minutes

Flag Football for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Cheddar Cheese


Average User Rating: *
Cheddar cheese is a hard, pale yellow to orange, sharp-tasting cheese originally (and still) made in the English village of Cheddar, in Somerset.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Cheddar Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Lettuce 6 0.1g 0g 0.4g
Coffee 2 0g 0 0.3g
Tomato 4 0g 1g 0.25g
egg 70 4.5g 1g 6g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Cheddar Cheese
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terridoodle
New Reviewer
None of the 7 members who rated it found this review helpful.

Taste Rating: 1/5 stars   May 1st, 2007 at 5:26PM

note it says 532 calories for one ounce!!

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Nutrition Facts on Cheddar Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 slice (1oz) (28g)

Amount per Serving

Calories 113 Calories from Fat 82

% Daily Value *
Total Fat 9g14%
    Saturated Fat  6g30%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0.3g
Cholesterol 29mg10%
Sodium 174mg7%
Total Carbohydrate 0.36g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 7g14%

Vitamin A6%
Calcium20%
Iron1%
Vitamin D1%
Vitamin E0%
Vitamin K1%
Thiamin (B1)0.026mg
Riboflavin (B2)0.488mg
Niacin (B3)0.106mg
Vitamin B61%
Vitamin B124%
Magnesium2%
Panthothenic Acid1%
Zinc6%
Manganese0.013mg

Est. Percent of Calories from:
Fat 71.7%     Carbs 1.3%
Protein 24.8%

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Calorie breakdown:


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