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The Daily Plate > Cheddar-Broccoli Strata 2
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Last updated by emilystar on November 18th, 2009.
Nutrition at a glance
There are 491 calories in the Cheddar-Broccoli Strata 2.

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You could burn off the 491 calories from this Cheddar-Broccoli Strata 2 in a variety of ways:

Automobile - repair for 150 minutes

Swimming - breaststroke, general for 45 minutes

Stair climbing for 50 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cheddar-Broccoli Strata 2
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
6 cups Broccoli (raw Florets)
1 servings Yellow Onion Large
2 tablespoons Butter, Salted
8 servings Peasant Bread
6 servings Cabots Sharp Cheddar Cheese
0.125 servings Peppers, Jalapeno
2 cups 2% Organic Reduced Fat Milk
1 tablespoons French's Spicy Brown Mustard
1 teaspoons Dry Mustard
1/2 teaspoons Ground Black Pepper

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Nutrition Facts on Cheddar-Broccoli Strata 2 provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 6 people
Amount per Serving
Calories 491 Calories from Fat 158
% Daily Value *
Total Fat 21.38g33%
    Saturated Fat  10.14g51%
    Polyunsaturated Fat  0.01g
Cholesterol 46.67mg16%
Sodium 448.69mg19%
Potassium 320.04mg9%
Total Carbohydrate 58.68g20%
    Dietary Fiber  3.15g13%
    Sugars  6.43g
Protein 20.06g40%
Vitamin A15.29
Vitamin C154.88
Calcium35.69
Iron6.58
Vitamin D8.33
Vitamin E0.03
Thiamin (B1)6
Riboflavin (B2)8
Niacin (B3)4.02
Vitamin B613.47
Folic Acid (Folate)16
Phosphorus0.58
Magnesium6.35
Panthothenic Acid11
Zinc4.03
Est. Percent of Calories from:
Fat 39.2%     Carbs 47.8%
Protein 16.3%

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