Last updated by Catsgalore on April 27th, 2009.

Nutrition at a glance

There are 243 calories in the Catsgalore's Egg Salad Sandwich.

If you choose the Bruine Boterham (dutch Brown Sandwich, 1 Slice) instead, you would save about 161 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 243 calories from this Catsgalore's Egg Salad Sandwich in a variety of ways:

Teaching - sports, not participating for 56 minutes

Farming - shoveling grain for 41 minutes

Ski Machine - general for 32 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Catsgalore's Egg Salad Sandwich

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
4 tablespoons Philadelphia Light Cream Cheese
2 tablespoons Hellman's Light Mayonnaise
2 teaspoons Dijon Mustard
1/4 teaspoons Table Salt
2 tablespoons Sweet Relish
3 servings Whole Eggs
3 servings Delightful Wheat Bread
1/8 teaspoons Ground Black Pepper

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Catsgalore's Egg Salad Sandwich to consume fewer calories.

Bruine Boterham (dutch Brown Sandwich, 1 Slice)
(161 fewer calories)
Boterham Volkoren (1 Slice Dutch Whole Groats Sandwich)
(161 fewer calories)
Cj 1/2 Turkey Sandwich
(160 fewer calories)
Tuna Salad Sandwich
(160 fewer calories)

See all healthy alternatives »