Last updated by Catsgalore on April 27th, 2009.

Nutrition at a glance

There are 243 calories in the Catsgalore's Egg Salad Sandwich.

If you choose the Bruine Boterham (dutch Brown Sandwich, 1 Slice) instead, you would save about 161 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 243 calories from this Catsgalore's Egg Salad Sandwich in a variety of ways:

Trimming: using edger, power cutter, etc. for 47 minutes

Teaching - sports, not participating for 56 minutes

Standing - quietly (e.g., standing in church) for 185 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Catsgalore's Egg Salad Sandwich

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
4 tablespoons Philadelphia Light Cream Cheese
2 tablespoons Hellman's Light Mayonnaise
2 teaspoons Dijon Mustard
1/4 teaspoons Table Salt
2 tablespoons Sweet Relish
3 servings Whole Eggs
3 servings Delightful Wheat Bread
1/8 teaspoons Ground Black Pepper

today | yesterday

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Catsgalore's Egg Salad Sandwich to consume fewer calories.

Bruine Boterham (dutch Brown Sandwich, 1 Slice)
(161 fewer calories)
Boterham Volkoren (1 Slice Dutch Whole Groats Sandwich)
(161 fewer calories)
Cj 1/2 Turkey Sandwich
(160 fewer calories)
Mock Ice Cream Sandwiches
(158 fewer calories)

See all healthy alternatives »

Related Items

Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.

Food Item

Cals

Fat

Carbs

Protein

French Fries

200

31.1g

67.3g

7.27g

Sweet Potato Fries

3.38g

15.02g

30.25g

Yellow Mustard

Mustard

0.9g

6.12g

0.91g

Easy Homemade French Fries

118

0.1g

27.4g

2.5g

See all related items »

User Reviews of Catsgalore's Egg Salad Sandwich

Nutrition Facts on Catsgalore's Egg Salad Sandwich provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 3 people

Amount per Serving

Calories 243

Calories from Fat 110

% Daily Value *

Total Fat 12g

18%

Saturated Fat 7g

35%

Monounsaturated Fat 0.67g

Polyunsaturated Fat 1.67g

Trans Fat 0.13g

Cholesterol 258.33mg

86%

Sodium 637.5mg

27%

Total Carbohydrate 23g

Dietary Fiber 5g

20%

Sugars 6.33g

Protein 14.33g

29%

Vitamin A	4.67
Calcium	12.67
Iron	12
Vitamin E	4
Vitamin K	13.33
Thiamin (B1)	6
Riboflavin (B2)	2
Niacin (B3)	4
Folic Acid (Folate)	4

Est. Percent of Calories from:

Fat 44.4% Carbs 37.9%

Protein 23.6%

Calorie breakdown:

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