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Last updated by mctangney on January 31st, 2008.

Nutrition at a glance

There are 38 calories in the Catfish (fresh, Channel, Farmed, Raw).

If you choose the cabbage tuna casserole instead, you would save about 25 calories.

If you have this with the Spaghetti and Meat sauce, that would add an additional 280 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 38 calories from this Catfish (fresh, Channel, Farmed, Raw) in a variety of ways:

Farming - medical care for 6 minutes

Assembly Work - light parts, standing for 16 minutes

Jogging - in place for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Catfish (fresh, Channel, Farmed, Raw)

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Good: Half Rack of our classic baby back ribs, chicken tenders, and fried shrimp. Served with fries and coleslaw.

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Catfish (fresh, Channel, Farmed, Raw) to consume fewer calories.

cabbage tuna casserole
(25 fewer calories)
dv Salmon pattie
(25 fewer calories)
Jamie's Tuna Salad
(24 fewer calories)
Salmon Noddle Soup
(23 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item	Cals	Fat	Carbs	Protein
Onion, Sweet	60	0g	14g	1g