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The Daily Plate > Carrots
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Last updated by bixmaschine on May 11th, 2008.
Nutrition at a glance
There are 35 calories in the Carrots.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 35 calories from this Carrots in a variety of ways:

Maple Syruping (carrying buckets and wood) for 7 minutes

Driving - truck, including loading and unloading for 5 minutes

PC Work (typing) for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Carrots
Average User Rating: * * * * *
Crunchy, orange vegetable. Good for your eyes.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Carrots to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Lettuce 6 0.1g 0g 0.4g
Mushrooms 15 0.2g 2.3g 2.18g
Cucumber 8 0.1g 1.9g 0.34g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Carrots
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bixmaschine
New Reviewer 		5 of 6 members found this review helpful.

Taste Rating: 5/5 stars   May 11th, 2008 at 3:28PM

 satisfying crunch - more filling & better for you than junk carbs! I'm always munching on baby carrots.

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Nutrition Facts on Carrots provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup, chopped (128.0 g), 12 baby carrots
Amount per Serving
Calories 35 Calories from Fat 3
% Daily Value *
Total Fat 0.3g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 88mg4%
Potassium 410mg12%
Total Carbohydrate 9g3%
    Dietary Fiber  2g8%
    Sugars  6g
Protein 1g2%
Vitamin A308%
Vitamin C13%
Calcium4.2%
Iron2%
Vitamin D0%
Vitamin E2.8%
Thiamin (B1)0.077mg
Riboflavin (B2)0.064mg
Niacin (B3)1.254mg
Vitamin B68.3%
Vitamin B120%
Phosphorus45mg
Magnesium15mg
Panthothenic Acid0.346mg
Zinc2.06666666
Manganese0.179mg
Est. Percent of Calories from:
Fat 7.7%     Carbs 102.9%
Protein 11.4%

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