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Nutrition at a glance
There are 30 calories in the Carrot, Raw.
Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 30 calories from this Carrot, Raw in a variety of ways:
Paper Hanging - around home for 10 minutes Volleyball (casual game) for 9 minutes Jumping Jacks - vigorous for 4 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Carrot, Raw
| Average User Rating: |   |
***Good points***
No cholesterol
Very low in saturated fat
Very high in dietary fiber
High in manganese
High in niacin
Very high in potassium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
***Bad points***
Very high in sugar
No cholesterol
Very low in saturated fat
Very high in dietary fiber
High in manganese
High in niacin
Very high in potassium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
***Bad points***
Very high in sugar
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
