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The Daily Plate > Cantelope, Raw
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Last updated by crickita on November 26th, 2007.
Nutrition at a glance
There are 53 calories in the Cantelope, Raw.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 53 calories from this Cantelope, Raw in a variety of ways:

Shooting - baskets (basketball) for 11 minutes

Steel Mill Work - tending furnace for 7 minutes

Treadmill - 5% incline @ 2 mph for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cantelope, Raw
Cantelope, fresh
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Cantelope, Raw to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Pineapple 74 0.2g 19.58g 0.98g
Watermelon, Raw 46 0g 11g 1g
Grapes 62 0.3g 15.8g 0.58g
Cubed Honeydew 61 .2g 15.5g .9g
Melons, Honeydew 64 0.2g 16.1g 0.96g
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Nutrition Facts on Cantelope, Raw provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup
Amount per Serving
Calories 53 Calories from Fat 3
% Daily Value *
Total Fat 0.3g0%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 25mg1%
Potassium 416.5mg12%
Total Carbohydrate 12.7g4%
    Dietary Fiber  1.4g6%
    Sugars  12.3g
Protein 0g0%
Vitamin A106%
Vitamin C95%
Calcium1%
Iron2%
Est. Percent of Calories from:
Fat 5.1%     Carbs 95.8%
Protein 0.0%

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