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The Daily Plate > Cantaloupe
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Last updated by careermom on September 22nd, 2008.
Nutrition at a glance
There are 47 calories in the Cantaloupe.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 47 calories from this Cantaloupe in a variety of ways:

Farming - chasing livestock, walking for 13 minutes

Child-care: bathing, feeding, etc. for 11 minutes

Cleaning - dusting for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cantaloupe
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Cantaloupe to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Pineapple 74 0.2g 19.58g 0.98g
Strawberries 77 0.2g 20.2g 0.95g
Grapes 62 0.3g 15.8g 0.58g
Watermelon, Raw 46 0g 11g 1g
Strawberries 45 0g 10g 1g
Related Items
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User Reviews of Cantaloupe
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jezward
Gold
Gold member 		Taste Rating: 5/5 stars   July 20th, 2009 at 7:40PM

 I verified this at the usda website for a 5" or 552g melon it is 188 cal.

WOW so many good things in this melon!

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Nutrition Facts on Cantaloupe provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: per 135 g ( 1/4 melon )
Amount per Serving
Calories 47 Calories from Fat 3
% Daily Value *
Total Fat 0.4g1%
    Saturated Fat  0g0%
Sodium 12mg0%
Potassium 417mg12%
Total Carbohydrate 11g4%
    Dietary Fiber  0.9g4%
    Sugars  11g
Protein 1.2g2%
Est. Percent of Calories from:
Fat 7.7%     Carbs 93.6%
Protein 10.2%

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