Last updated by greenery on October 14th, 2009.

Nutrition at a glance

There are 471 calories in the Cannellini mozzarella salad.

If you choose the Chicken Salad Sandwich Filling instead, you would save about 313 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 471 calories from this Cannellini mozzarella salad in a variety of ways:

Fire Fighting - climbing ladder with gear for 40 minutes

Swimming: butterfly for 30 minutes

Typing - manual, electric, or computer for 287 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cannellini mozzarella salad

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by The Daily Plate's staff or moderators.

Ingredients:
1 servings Tomatoes, Red, Raw
1 servings Avocados
.5 cups Yellow Bell Pepper
1 cups Fresh Mozzarella
2 tablespoons Basil, Fresh
1 cups Cannellini Beans (canned)
.5 servings Red Onion, Raw
2 tablespoons Olive Oil
1 tablespoons Balsamic Vinegar Of Modena

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Cannellini mozzarella salad to consume fewer calories.

Chicken Salad Sandwich Filling
(313 fewer calories)
Vegetarian Greek Salad
(313 fewer calories)
Greek Salad With Chicken
(313 fewer calories)
spinach Walnut Salad
(313 fewer calories)

See all healthy alternatives »