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The Daily Plate > Canned Pumpkin Puree
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Last updated by sadie147 on March 19th, 2007.
Nutrition at a glance
There are 83 calories in the Canned Pumpkin Puree.

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You could burn off the 83 calories from this Canned Pumpkin Puree in a variety of ways:

Golf: driving range, miniature for 20 minutes

Chemistry Lab Work for 51 minutes

Back Exercises for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Canned Pumpkin Puree
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Canned Pumpkin Puree to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Butter 100 11g 0g 0g
egg 70 4.5g 1g 6g
Cinnamon 0 0g 0g 0g
Splenda 2 0g 0.5g 0g
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Nutrition Facts on Canned Pumpkin Puree provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup
Amount per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 0.6g1%
    Saturated Fat  0g0%
Sodium 12.25mg1%
Potassium 505mg14%
Total Carbohydrate 19g6%
    Dietary Fiber  7g28%
Protein 2.7g5%
Vitamin A1081%
Vitamin C17%
Calcium6%
Iron19%
Thiamin (B1)3%
Niacin (B3)4%
Est. Percent of Calories from:
Fat 6.5%     Carbs 91.6%
Protein 13.0%

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