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The Daily Plate > Candies Yams
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Last updated by a TDP guest on May 3rd, 2005.
Nutrition at a glance
There are 314 calories in the Candies Yams.

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You could burn off the 314 calories from this Candies Yams in a variety of ways:

Cleaning - carrying out trash from house for 115 minutes

Cleaning - barn, vigorous for 36 minutes

Concrete Work (masonry) for 41 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Candies Yams


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Candies Yams to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Green Beans 40 0.1g 8.1g 2.1g
Church's Chicken Fried Chicken Leg 170 7g 15g 13g
Ham 23 .5g 1g 3g
Raw Celery 10 0g 2g 0g
Yellow Bell Pepper (4 Oz) 31 .2g 7.2g 1.1g
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Nutrition Facts on Candies Yams provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 5.87oz/1order
Amount per Serving
Calories 314 Calories from Fat 67
% Daily Value *
Total Fat 7.41g11%
    Saturated Fat  0g0%
Cholesterol 19.19mg6%
Sodium 201.88mg8%
Total Carbohydrate 61.02g20%
    Dietary Fiber  0g0%
Protein 3.04g6%
Est. Percent of Calories from:
Fat 21.2%     Carbs 77.7%
Protein 3.9%

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