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The Daily Plate > Butter Pat
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Last updated by kabooker on January 30th, 2009.
Nutrition at a glance
There are 36 calories in the Butter Pat.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 36 calories from this Butter Pat in a variety of ways:

Construction: outside, remodeling for 5 minutes

Forestry Work - barking trees for 5 minutes

Walk: 5 mph (12 min/mi) for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Butter Pat


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by The Daily Plate's staff or moderators.

Just a pat of butter like what you would get at a restaurant or cafeteria
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Butter Pat to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Fried Egg 70 4.5g 1g 6g
egg 70 4.5g 1g 6g
Toast 105 0.5g 16g 3g
Morton Salt 0 0g 0g 0g
Eggs 70 4.5g 1g 6g
Related Items
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Nutrition Facts on Butter Pat provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: pat, 1" sq x 1/3" high (0.2 oz)

Amount per Serving

Calories 36 Calories from Fat 36

% Daily Value *
Total Fat 4.1g6%
    Saturated Fat  2.6g13%
Cholesterol 11mg4%
Sodium 29mg1%
Potassium 1.2mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 0g0%

Calcium1.2 mg

Est. Percent of Calories from:
Fat 102.5%     Carbs 0.0%
Protein 0.0%

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Calorie breakdown:


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