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The Daily Plate > Brownie
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Last updated by a TDP guest on May 3rd, 2005.
Nutrition at a glance
There are 243 calories in the Brownie.

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You could burn off the 243 calories from this Brownie in a variety of ways:

Lawn Care - mowing, general for 41 minutes

Unicycling for 45 minutes

Carrying - 50-74 lb level or down stairs for 35 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Brownie
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Brownie to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Wrap, Double Meat 832 57.88g 30.87g 46.58g
Pepsi Pepsi 100 0g 27 0g
Chicken Tenders, Breaded 551 37.51g 18.61g 33.42g
Pepsi Sierra Mist 100 26g
Water 0 0g 0g 0g
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Nutrition Facts on Brownie provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 brownie (2 square) (60.0 g)
Amount per Serving
Calories 243 Calories from Fat 91
% Daily Value *
Total Fat 10.1g16%
    Saturated Fat  3.1g16%
    Monounsaturated Fat  3.8g
    Polyunsaturated Fat  2.6g
Cholesterol 10mg3%
Sodium 153mg6%
Potassium 83mg2%
Total Carbohydrate 39g13%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 2.74g5%
Vitamin C5%
Calcium25%
Iron7%
Vitamin D0%
Vitamin E0%
Thiamin (B1)0.072mg
Riboflavin (B2)0.126mg
Niacin (B3)0.582mg
Vitamin B61.2%
Folic Acid (Folate)13mcg
Vitamin B122.66666666
Phosphorus88mg
Magnesium16mg
Panthothenic Acid0.33mg
Zinc3.66666666
Manganese0.108mg
Est. Percent of Calories from:
Fat 37.4%     Carbs 64.2%
Protein 4.5%

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