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The Daily Plate > brown rice
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Last updated by kendralc on September 11th, 2008.
Nutrition at a glance
There are 106 calories in the brown rice.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 106 calories from this brown rice in a variety of ways:

Standing - moderate work for 28 minutes

Skiing - downhill, vigorous (racing) for 13 minutes

TV - watching for 97 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

brown rice
Average User Rating: * * *
This looks like this is the nutrition information for a half cup of cooked brown rice.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the brown rice to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Chicken Breast 130 1g 0g 27g
Coffee 2 0g 0 0.3g
Broccoli 31 0g 6g 3g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
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User Reviews of brown rice
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IdrilSilmaure
New Reviewer 		Taste Rating: 3/5 stars   September 2nd, 2009 at 3:31AM

 Love brown rice, so much healthier and more satisfying than white!

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Shannin987
New Reviewer 		Taste Rating: 4/5 stars   September 14th, 2009 at 12:45PM

 This stuff is great. It takes some getting used to if you normally eat white rice. I love the chewy texture and the nutty flavor. White rice seems boring to me now. I like to prepare this in my rice cooker with a bit of bouillon, some soy sauce, and a splash of olive oil. Yum!

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Julieta7
New Reviewer 		Taste Rating: 1/5 stars   July 15th, 2009 at 4:06PM

 When I cook this, I use a can of low salt chicken broth, a teaspoon of olive oil, and at least garlic chips or fresh garlic, if not some fresh onions, to add a great deal of flavor. Otherwise it is pretty bland.

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Nutrition Facts on brown rice provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/2 cup / 95g
Amount per Serving
Calories 106 Calories from Fat 8
% Daily Value *
Total Fat 0.9g1%
    Saturated Fat  0g0%
Sodium 0mg0%
Potassium 41mg1%
Total Carbohydrate 21.8g7%
    Dietary Fiber  1.6g6%
    Sugars  0.5g
Protein 2.5g5%
Vitamin A0%
Vitamin C0%
Calcium1%
Iron2%
Thiamin (B1)6%
Riboflavin (B2)1%
Niacin (B3)7%
Vitamin B67%
Folic Acid (Folate)1%
Magnesium44%
Panthothenic Acid3%
Zinc4%
Copper5%
Manganese44%
Est. Percent of Calories from:
Fat 7.6%     Carbs 82.3%
Protein 9.4%

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