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The Daily Plate > brown rice
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Last updated by smilemaker2 on August 10th, 2008.
Nutrition at a glance
There are 170 calories in the brown rice.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 170 calories from this brown rice in a variety of ways:

Studying - sitting for 87 minutes

Horseback Riding - general for 39 minutes

Ladder - climbing for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

brown rice
Average User Rating: * * *
1/4 C of uncooked rice = 1 cup of cooked rice.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the brown rice to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Chicken Breast 130 1g 0g 27g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of brown rice
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lisajoi
New Reviewer 		Taste Rating: 5/5 stars   September 7th, 2008 at 11:34AM

 Brown rice is so much better for you than white. And it's really tasty, too - it has a bit of a earthy warmth to it, almost a nuttiness. It's a little bit chewier than white rice. I cook up a large batch, and keep it in thr fridge for a few days.

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whosthat
New Reviewer 		4 of 5 members found this review helpful.

Taste Rating: 1/5 stars   July 21st, 2006 at 7:48AM

 i have eating brown rice in small quantities and I find it extremely filling and hunger quencher.
The trick to cooking it is to use plenty of water and cook for a long time. Try it the calories are very much worth it.

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Nutrition Facts on brown rice provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/4 cup 98g dry (1 cup cooked)
Amount per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
Sodium 0mg0%
Potassium 42mg1%
Total Carbohydrate 22.4g7%
    Dietary Fiber  1.8g7%
Protein 2.5g5%
Calcium1%
Est. Percent of Calories from:
Fat 10.6%     Carbs 52.7%
Protein 5.9%

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