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The Daily Plate > Brocolli, Raw
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Last updated by coeapple on August 19th, 2007.
Nutrition at a glance
There are 19 calories in the Brocolli, Raw.

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Brocolli, Raw
Brocolli is a fantastic food! Great source of fiber and fills you up the good way. Great with dips or alone.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Brocolli, Raw to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Carrots 35 0.3g 9g 1g
Mushrooms 15 0.2g 2.3g 2.18g
Cauliflower 25 0.1g 5.3g 2g
Onions 64 0.16g 14.94g 1.76g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Related Items
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Nutrition Facts on Brocolli, Raw provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (florets)
Amount per Serving
Calories 19 Calories from Fat 1
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0g0%
Sodium 19.2mg1%
Total Carbohydrate 3.7g1%
    Dietary Fiber  1.4g6%
Protein 2.1g4%
Est. Percent of Calories from:
Fat 9.5%     Carbs 77.9%
Protein 44.2%

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