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The Daily Plate > Broccoli Cauliflower Salad
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Last updated by FrankeHarris Gold on May 10th, 2008.
Nutrition at a glance
There are 12 calories in the Broccoli Cauliflower Salad.

If you choose the Crab Salad with white beans instead, you would save about 7 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Broccoli Cauliflower Salad


Ingredients:
6 cups Broccolini
2 cups Cauliflower
1 cups Red Onion
1/2 cups Fat Free Mayonaise
1/3 cups Vegetable Oil, Canola
1/3 cups Vinegar
1/4 cups Splenda
1/2 teaspoons salt, table
1/4 teaspoons Pepper, Black
1/4 cups Real Bacon Bits and Pieces

I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Broccoli Cauliflower Salad to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)
617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g