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The Daily Plate > Bre\'s Guac & Hummous
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Last updated by mommysquared on July 13th, 2009.
Nutrition at a glance
There are 270 calories in the Bre\'s Guac & Hummous.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 270 calories from this Bre\'s Guac & Hummous in a variety of ways:

Showering (self care) for 124 minutes

Bicycling: 16-19 mph, not drafting for 16 minutes

Treadmill - 10% incline @ 10 mph for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Bre\'s Guac & Hummous


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by The Daily Plate's staff or moderators.

Ingredients:
.5 cups Avacado
.5 cups Chickpeas, boiled
3 tablespoons Salsa Mild

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Nutrition Facts on Bre\'s Guac & Hummous provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 1 people

Amount per Serving

Calories 270 Calories from Fat 52

% Daily Value *
Total Fat 5.8g9%
    Saturated Fat  0.3g2%
Cholesterol 1.08mg0%
Sodium 260mg11%
Total Carbohydrate 42g14%
    Dietary Fiber  23g92%
    Sugars  1.5g
Protein 14.5g29%

Vitamin A6
Vitamin C4
Calcium10
Iron24

Est. Percent of Calories from:
Fat 19.3%     Carbs 62.2%
Protein 21.5%

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Calorie breakdown:


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