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Nutrition at a glance
There are 149 calories in the Breakfast Scramble Wrap.
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You could burn off the 149 calories from this Breakfast Scramble Wrap in a variety of ways:
Sexual Activity - moderate for 105 minutes Washing windows for 31 minutes Playing - cards for 91 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
Spray preheated skillet. Add crumbled meat substitute and onion. Cook until desired consistency and until heated through. Spray pan again. Add egg substitute. Lightly warm wraps in toaster oven/oven. Mix mixture in pan with wooden spoon until fully cooked. Add cheese. Mix again until cheese is thoroughly mixed with egg and "meat." Remove wraps from oven. Put half the mixture on each wrap, wrap tightly, enjoy.
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Calorie breakdown:
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Breakfast Scramble Wrap
Spray preheated skillet. Add crumbled meat substitute and onion. Cook until desired consistency and until heated through. Spray pan again. Add egg substitute.
Lightly warm wraps in toaster oven/oven.
Mix mixture in pan with wooden spoon until fully cooked. Add cheese. Mix again until cheese is thoroughly mixed with egg and "meat."
Remove wraps from oven. Put half the mixture on each wrap, wrap tightly, enjoy.
Lightly warm wraps in toaster oven/oven.
Mix mixture in pan with wooden spoon until fully cooked. Add cheese. Mix again until cheese is thoroughly mixed with egg and "meat."
Remove wraps from oven. Put half the mixture on each wrap, wrap tightly, enjoy.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
