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Nutrition at a glance
There are 242 calories in the Breaded, Fried, Softly Spiced Tofu.
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You could burn off the 242 calories from this Breaded, Fried, Softly Spiced Tofu in a variety of ways:
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Instructions:
"This tofu recipe is completely gorgeous. The crust on the tofu sticks is tasty and the texture is really wonderful. Serve with a relish or a dip of some sort. I usually make this with a cumin-scented rice dish and a garlicky broccoli side." INGREDIENTS * 1 (16 ounce) package extra-firm tofu, drained and pressed * 2 cups vegetable broth * 3 tablespoons vegetable oil * 1/2 cup all-purpose flour * 3 tablespoons nutritional yeast * 1 teaspoon salt * 1/2 teaspoon freshly ground black pepper * 1 teaspoon sage * 1/2 teaspoon cayenne pepper DIRECTIONS 1. Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks. Place tofu in a bowl, and pour broth over the top. Set aside to soak. 2. In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne. 3. Warm oil in a large skillet over medium-high heat. 4. Remove tofu sticks from broth, and squeeze most (but not all) of the liquid from them. Roll sticks in breading. (You may have to roll sticks twice to end up with a fairly dry outer layer of breading.) Place tofu in hot oil; fry until crisp and browned on all sides. Add more oil if necessary.
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Calorie breakdown:
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Breaded, Fried, Softly Spiced Tofu
"This tofu recipe is completely gorgeous. The crust on the tofu sticks is tasty and the texture is really wonderful. Serve with a relish or a dip of some sort. I usually make this with a cumin-scented rice dish and a garlicky broccoli side."
INGREDIENTS
* 1 (16 ounce) package extra-firm tofu, drained and pressed
* 2 cups vegetable broth
* 3 tablespoons vegetable oil
* 1/2 cup all-purpose flour
* 3 tablespoons nutritional yeast
* 1 teaspoon salt
* 1/2 teaspoon freshly ground black pepper
* 1 teaspoon sage
* 1/2 teaspoon cayenne pepper
DIRECTIONS
1. Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks. Place tofu in a bowl, and pour broth over the top. Set aside to soak.
2. In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne.
3. Warm oil in a large skillet over medium-high heat.
4. Remove tofu sticks from broth, and squeeze most (but not all) of the liquid from them. Roll sticks in breading. (You may have to roll sticks twice to end up with a fairly dry outer layer of breading.) Place tofu in hot oil; fry until crisp and browned on all sides. Add more oil if necessary.
INGREDIENTS
* 1 (16 ounce) package extra-firm tofu, drained and pressed
* 2 cups vegetable broth
* 3 tablespoons vegetable oil
* 1/2 cup all-purpose flour
* 3 tablespoons nutritional yeast
* 1 teaspoon salt
* 1/2 teaspoon freshly ground black pepper
* 1 teaspoon sage
* 1/2 teaspoon cayenne pepper
DIRECTIONS
1. Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks. Place tofu in a bowl, and pour broth over the top. Set aside to soak.
2. In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne.
3. Warm oil in a large skillet over medium-high heat.
4. Remove tofu sticks from broth, and squeeze most (but not all) of the liquid from them. Roll sticks in breading. (You may have to roll sticks twice to end up with a fairly dry outer layer of breading.) Place tofu in hot oil; fry until crisp and browned on all sides. Add more oil if necessary.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
