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The Daily Plate > Bread
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Last updated by soapkiid on November 1st, 2008.
Nutrition at a glance
There are 70 calories in the Bread.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 70 calories from this Bread in a variety of ways:

Trap Shooting - standing for 26 minutes

Sacking Grass and Leaves for 16 minutes

Mountain Biking for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Bread
Average User Rating: *
1 slice of bread
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Bread to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Lettuce 6 0.1g 0g 0.4g
egg 70 4.5g 1g 6g
Skim Milk 80 0g 12g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Bread
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Neehar
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 1/5 stars   October 26th, 2008 at 4:26PM

 This item doesn't make much sense. It looks like it was updated September 25th, and looks like it was reviewed. But the item description says 1 slice at 100 calories, and the nutrition facts says 2 slices is 70 calories. The percentage of calories from fat, protein, and carbohydrates is 110%. I don't think this is how this item was when I originally placed it in my list. It may have been changed partially resulting in numbers not adding up.

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maddiejean
New Reviewer 		Taste Rating: 1/5 stars   November 18th, 2008 at 7:50PM

 I tried to edit my food diary but it would't work. Help!

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Nutrition Facts on Bread provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 slice
Amount per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 130mg5%
Potassium 0mg0%
Total Carbohydrate 14g5%
    Dietary Fiber  2g8%
    Sugars  3g
Protein 3g6%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron4%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)8%
Riboflavin (B2)2%
Niacin (B3)6%
Vitamin B60%
Folic Acid (Folate)4%
Vitamin B120%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%
Est. Percent of Calories from:
Fat 12.9%     Carbs 80.0%
Protein 17.1%

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