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Last updated by gabbins on January 15th, 2009.

Nutrition at a glance

There are 796 calories in the Brazen Head Pub Salmon Melt.

If you choose the Balsamic Glazed Tuna instead, you would save about 530 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 796 calories from this Brazen Head Pub Salmon Melt in a variety of ways:

Cleaning - garage, just cleaning for 243 minutes

Hula Dancing for 162 minutes

TreadClimber - resistance 0 @ 2 mph for 152 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Brazen Head Pub Salmon Melt

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 servings Grilled Salmon
1 servings Toast - Sourdough
2 servings Sliced Tomato
1 servings Havarti cheese
2 tablespoons Mayonaise

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Instructions:
Estimated recipe from Brazen Head Pub in Omaha.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Brazen Head Pub Salmon Melt to consume fewer calories.

Balsamic Glazed Tuna
(530 fewer calories)
Kraft Kitchens Parmesan-Baked Salmon
(530 fewer calories)
Tuna noodle casserole
(530 fewer calories)
Lazy Tuna Noodle Casserole
(530 fewer calories)

See all healthy alternatives »