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The Daily Plate > Bran, Wheat, and Corn Muffin with Blueberries
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Last updated by mashahidi on April 5th, 2008.
Nutrition at a glance
There are 82 calories in the Bran, Wheat, and Corn Muffin with Blueberries.

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You could burn off the 82 calories from this Bran, Wheat, and Corn Muffin with Blueberries in a variety of ways:

Lawn Bowling for 25 minutes

Standing - quietly (e.g., standing in church) for 63 minutes

Running: stairs, up for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Bran, Wheat, and Corn Muffin with Blueberries
Ingredients:
.5 cups Wheat Flour, Whole-grain
.5 cups Corn Meal Cake
4 tablespoons Baking Powder
.75 cups Oat Bran
.25 cups Sugars, Brown
1 cups 1% Milk
1 servings egg
3 tablespoons Vegetable Oil, Canola
1.5 cups Blueberries, Frozen

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Nutrition Facts on Bran, Wheat, and Corn Muffin with Blueberries provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 12 people
Amount per Serving
Calories 82 Calories from Fat 17
% Daily Value *
Total Fat 1.92g3%
    Saturated Fat  0.74g4%
    Monounsaturated Fat  0.48g
    Polyunsaturated Fat  0.34g
Cholesterol 26.78mg9%
Sodium 343.86mg14%
Potassium 55.71mg2%
Total Carbohydrate 17.07g6%
    Dietary Fiber  2.07g8%
    Sugars  3.81g
Protein 3.37g7%
Vitamin A2.6
Vitamin C1.42
Calcium8.28
Iron4.86
Vitamin D2.58
Vitamin E2.51
Thiamin (B1)0.7
Riboflavin (B2)1.45
Niacin (B3)0.71
Vitamin B61.61
Folic Acid (Folate)1.25
Vitamin B120.9
Phosphorus44.13
Magnesium20.74
Panthothenic Acid0.14
Zinc2.47
Manganese0.52
Est. Percent of Calories from:
Fat 21.1%     Carbs 83.3%
Protein 16.4%

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