 |
|
 Unlock extra tools! Start your free trial. |
Nutrition at a glance
There are 201 calories in the Bourbon Pecan Smashed Sweet Potatoes.
Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 201 calories from this Bourbon Pecan Smashed Sweet Potatoes in a variety of ways:
Steel Mill Work - forging for 34 minutes Rowing, stationary: vigorous, 150 watts for 17 minutes Forestry Work - sawing, by hand for 27 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
Peel sweet potatoes and cut into chunks. Bring a medium pot of water to a boil. Add sweet potatoes and cook 12 to 15 minutes until very tender. Drain sweet potatoes in a colander. Return pan to medium heat. Add butter to the pan. When butter melts, add nuts and toast for 2 minutes. Add sugar and let it bubble. Add bourbon and cook out alcohol, 1 minute. Add orange juice and the cooked sweet potatoes. Smash with a masher and season the sweet potatoes with nutmeg, salt and pepper. Recipe courtesy Rachael Ray - modified by me :)
|
Calorie breakdown:
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
The Daily Plate is now part of LIVESTRONG.COM
Bourbon Pecan Smashed Sweet Potatoes
Peel sweet potatoes and cut into chunks. Bring a medium pot of water to a boil. Add sweet potatoes and cook 12 to 15 minutes until very tender. Drain sweet potatoes in a colander. Return pan to medium heat. Add butter to the pan. When butter melts, add nuts and toast for 2 minutes. Add sugar and let it bubble. Add bourbon and cook out alcohol, 1 minute. Add orange juice and the cooked sweet potatoes. Smash with a masher and season the sweet potatoes with nutmeg, salt and pepper.
Recipe courtesy Rachael Ray - modified by me :)
Recipe courtesy Rachael Ray - modified by me :)
View the enhanced version of this food page Cancel
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
