Last updated by 4myself on May 13th, 2008.

Nutrition at a glance

There are 163 calories in the Bora's Supreme Tofu Burger.

If you choose the Four-Grain Salad instead, you would save about 108 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 163 calories from this Bora's Supreme Tofu Burger in a variety of ways:

Cleaning - vacuuming, around home for 43 minutes

Volleyball - water for 50 minutes

Scene Shop Work (theater) for 50 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Bora's Supreme Tofu Burger

Ingredients:
.25 cups Chopped Onion
.25 cups Mushrooms, raw
.25 cups Celery, Raw
2 servings Lite Tofu Extra Firm
1 servings Minced Garlic
1 tablespoons Low Sodium Soy Sauce
1.5 tablespoons Hunt's Tomato Paste
2 tablespoons Tap Water
.33 cups Bread Crumbs (Plain)

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Instructions:
Chop mushrooms, celery, onion and saute in a very small amount of water till tender. Or microwave till tender. Squeeze as much water out of tofu as possible or allow to drain on paper towels for 30 minutes then squeeze. Crumble tofu into very tiny pieces. Mix with the sauteed veggies. Add garlic, soy sauce and tomato paste. Mix well. Add bread crumbs and water and mix again. Shape into 2 patties. Cook in nonstick skillet that has been coated with vegetable spray, over low heat till browned on both sides. Do not cover while cooking or chewiness will be lost. Makes 2 large burgers. Serve as desired.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Bora's Supreme Tofu Burger to consume fewer calories.

Four-Grain Salad
(108 fewer calories)
Ranch Chicken Pasta Salad
(108 fewer calories)
Rolls, Hamburger Or Hotdog, Reduced-calorie
(108 fewer calories)
Crunchy Apple Salad
(108 fewer calories)

See all healthy alternatives »