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Nutrition at a glance
There are 112 calories in the blueberry banana flax muffins.
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You could burn off the 112 calories from this blueberry banana flax muffins in a variety of ways:
Police Work - directing traffic for 41 minutes TreadClimber - resistance 1 @ 1 mph for 22 minutes Tai Chi for 26 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Instructions:
1) Grind the flaxseeds. 2) Premix the dry ingredients. 3) Premix the wet ingredients. 4) Quickly, mix the wet with the dry ingredients. Use only enough strokes to wet the batter (12..18). 5) Quickly, spoon batter into muffin cups. 6) Bake muffins at 350?F for 30 minutes (preheated oven). original recipe w/ baking powder, etc. http://vegweb.com/index.php?topic=5759.0
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Calorie breakdown:
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blueberry banana flax muffins
1) Grind the flaxseeds.
2) Premix the dry ingredients.
3) Premix the wet ingredients.
4) Quickly, mix the wet with the dry ingredients. Use only enough strokes to wet the batter (12..18).
5) Quickly, spoon batter into muffin cups.
6) Bake muffins at 350?F for 30 minutes (preheated oven).
original recipe w/ baking powder, etc.
http://vegweb.com/index.php?topic=5759.0
2) Premix the dry ingredients.
3) Premix the wet ingredients.
4) Quickly, mix the wet with the dry ingredients. Use only enough strokes to wet the batter (12..18).
5) Quickly, spoon batter into muffin cups.
6) Bake muffins at 350?F for 30 minutes (preheated oven).
original recipe w/ baking powder, etc.
http://vegweb.com/index.php?topic=5759.0
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
