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The Daily Plate > Blueberries with Lemon Cream
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Last updated by shblackford on September 8th, 2009.
Nutrition at a glance
There are 327 calories in the Blueberries with Lemon Cream.

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You could burn off the 327 calories from this Blueberries with Lemon Cream in a variety of ways:

Forestry Work - general for 38 minutes

Climbing - ladder for 38 minutes

Long Jump for 50 minutes

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Blueberries with Lemon Cream
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1/2 cups Neufchatel Cheese
3/4 cups Low-fat Vanilla Yogurt
1 servings Honey, Strained Or Extracted
2 teaspoons Lemon Zest
2 cups Fresh Blueberries

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Nutrition Facts on Blueberries with Lemon Cream provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 4 people
Amount per Serving
Calories 327 Calories from Fat 12
% Daily Value *
Total Fat 1.39g2%
    Saturated Fat  0.9g4%
    Monounsaturated Fat  0.24g
    Polyunsaturated Fat  0.03g
Cholesterol 5.56mg2%
Sodium 43.88mg2%
Potassium 134.25mg4%
Total Carbohydrate 86.8g29%
    Dietary Fiber  1.08g4%
    Sugars  83.29g
Protein 2.48g5%
Vitamin A1.13
Vitamin C0.75
Calcium14.19
Iron2
Riboflavin (B2)0.04
Niacin (B3)0.11
Vitamin B60.92
Vitamin B120.15
Phosphorus4.75
Magnesium2
Panthothenic Acid0.08
Zinc1.38
Manganese0.07
Est. Percent of Calories from:
Fat 3.8%     Carbs 106.2%
Protein 3.0%

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