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The Daily Plate > Blueberries, Raw
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 84 calories in the Blueberries, Raw.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 84 calories from this Blueberries, Raw in a variety of ways:

Tae Bo - very vigorous for 5 minutes

Arts and Crafts - standing, vigorous for 22 minutes

Step Aerobics - +i6t8+ step for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Blueberries, Raw
Average User Rating: * * * * *
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Blueberries, Raw to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Strawberries 77 0.2g 20.2g 0.95g
Coffee 2 0g 0 0.3g
Banana 121 .45g 31.06g 1.48g
Onions 64 0.16g 14.94g 1.76g
Related Items
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User Reviews of Blueberries, Raw
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lynn520
New Reviewer 		Taste Rating: 4/5 stars   July 22nd, 2009 at 9:17PM

 I love to freeze them and put them in my shakes after a workout or in steel cut oats!!!
Yummy!!!

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lunchlady3
New Reviewer 		2 of 3 members found this review helpful.

Taste Rating: 5/5 stars   July 14th, 2009 at 10:53AM

 Oh my, God created very tasty foods for us to eat. They are so wonderful and very good for us.

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fairylander
New Reviewer 		Taste Rating: 5/5 stars   March 20th, 2010 at 8:23AM

 I love fresh blueberries and they are full of good antioxidants for the heart but Dr. OZ says we utilize the antioxidants better if we don't eat them with milk.

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Nutrition Facts on Blueberries, Raw provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup ( 148g )
Amount per Serving
Calories 84 Calories from Fat 4
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 21g7%
    Dietary Fiber  4g16%
    Sugars  15g
Protein 1g2%
Vitamin A2%
Vitamin C24%
Calcium1%
Iron2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 100.0%
Protein 4.8%

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