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The Daily Plate > Blueberries, Fresh
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Last updated by dazeegurl61 on June 18th, 2007.
Nutrition at a glance
There are 45 calories in the Blueberries, Fresh.

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You could burn off the 45 calories from this Blueberries, Fresh in a variety of ways:

Step Aerobics - +i6t8+ step for 5 minutes

Wrapping Presents for 28 minutes

Scuba Diving - general for 6 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Blueberries, Fresh


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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Strawberries,raw 6 0g 1g 0g
Skim Milk 80 0g 12g 8g
Banana - Small 60 0.39g 15g 1.29g
Banana 121 .45g 31.06g 1.48g
Skim Milk 4 Oz 40 0g 6g 4g
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Nutrition Facts on Blueberries, Fresh provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 Cup

Amount per Serving

Calories 45 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 10g3%
    Dietary Fiber  2g8%
Protein 1g2%


Est. Percent of Calories from:
Fat 0.0%     Carbs 88.9%
Protein 8.9%

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