Last updated by mmaak on May 7th, 2009.

Nutrition at a glance

There are 403 calories in the Blackened Catfish with Edamame Succotash.

If you choose the Matlaw Salmon Fillets instead, you would save about 268 calories.

If you have this with the Spaghetti and Meat sauce, that would add an additional 280 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 403 calories from this Blackened Catfish with Edamame Succotash in a variety of ways:

Forestry Work - hoeing for 74 minutes

Canoeing/Kayaking for 62 minutes

Shooting - target or trap, standing for 148 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Blackened Catfish with Edamame Succotash

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
4 servings Farm Raised Catfish Fillets
3 tablespoons Melted Butter
1-2 tablespoons Spices, Cajun Seasoning
1 cups Edamame, Shelled, Unsalted
1 cups Corn, Yellow
2 servings Tomatoes, fresh, raw, diced
1/2 cups Red Onion, Raw
1 tablespoons Chopped Basil
1 tablespoons Chinese Rice Wine Vinegar
3 tablespoons Extra Virgin Olive Oil

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Blackened Catfish with Edamame Succotash to consume fewer calories.

Matlaw Salmon Fillets
(268 fewer calories)
Tuna Salad AG
(268 fewer calories)
Baked Salmon Loaf
(268 fewer calories)
Lori's Salmon Patties
(268 fewer calories)

See all healthy alternatives »