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The Daily Plate > Black Beans
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Last updated by Bishop4 on October 13th, 2008.
Nutrition at a glance
There are 140 calories in the Black Beans.

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You could burn off the 140 calories from this Black Beans in a variety of ways:

Taking a Bath for 86 minutes

Cleaning - kitchen for 56 minutes

Animal Care - play, sitting, light for 52 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Black Beans


Cooked Black Beans
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Black Beans to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Chicken Breast 130 1g 0g 27g
Red Onion 15 0g 3g 1g
Lettuce 6 0.1g 0g 0.4g
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Nutrition Facts on Black Beans provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 4 oz - 1/2 cup

Amount per Serving

Calories 140 Calories from Fat 9

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 25g8%
    Dietary Fiber  6g24%
Protein 7g14%


Est. Percent of Calories from:
Fat 6.4%     Carbs 71.4%
Protein 20.0%

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Calorie breakdown:


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