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The Daily Plate > Black Bean Vegetarian Omelet
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Last updated by kmkland on May 6th, 2008.
Nutrition at a glance
There are 416 calories in the Black Bean Vegetarian Omelet.

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You could burn off the 416 calories from this Black Bean Vegetarian Omelet in a variety of ways:

Coal Mining - shoveling coal for 55 minutes

Mountain Biking for 45 minutes

Horseback Riding - general for 95 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Black Bean Vegetarian Omelet
Ingredients:
2 tablespoons Daisy Sour Cream
2 tablespoons Sliced Jalapenos
1/2 cups Cooper Fancy Shredded 4 Cheese Mexican Blend
1/2 cups Vegetarian Black Bean Chili
1/2 cups Egg Substitute, Liquid
2 tablespoons Fresh Salsa

 I Ate This!
Instructions:
Cook egg substitute in a large skillet. Reserve 2 T. of shredded cheese. Put remaining cheese and black bean chili on the omelet. Wrap omelet. Top with remaining cheese, jalapenos, sour cream and salsa. Recipe inspired by IHOP.
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Nutrition Facts on Black Bean Vegetarian Omelet provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 416 Calories from Fat 188
% Daily Value *
Total Fat 22.15g34%
    Saturated Fat  10.3g52%
    Monounsaturated Fat  1.1g
    Polyunsaturated Fat  2g
Cholesterol 56.5mg19%
Sodium 1397mg58%
Potassium 474mg14%
Total Carbohydrate 22.3g7%
    Dietary Fiber  4.5g18%
    Sugars  4.3g
Protein 26.56g53%
Vitamin A26
Vitamin C16
Calcium74.5
Iron22
Vitamin E1.13
Thiamin (B1)0.14
Riboflavin (B2)0.38
Niacin (B3)0.14
Vitamin B60.2
Vitamin B126.25
Phosphorus152
Magnesium11.5
Panthothenic Acid3.39
Zinc10.87
Manganese0.01
Est. Percent of Calories from:
Fat 47.9%     Carbs 21.4%
Protein 25.5%

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