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The Daily Plate > Black Bean Soup
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Last updated by ophiolite on October 1st, 2009.
Nutrition at a glance
There are 123 calories in the Black Bean Soup.

If you choose the Four-Grain Salad Mix instead, you would save about 81 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 123 calories from this Black Bean Soup in a variety of ways:

Hiking - climbing hills, under 10 lb load for 17 minutes

Trombone - playing for 33 minutes

Plastering for 38 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Black Bean Soup


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by The Daily Plate's staff or moderators.

Ingredients:
3.5 servings Black Beans
1 servings Tomatoes Diced
0.125 servings White Onion
1 servings Jalapeno Pepper
0.5 servings Garlic Clove
0.5 servings Chili Powder

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Nutrition Facts on Black Bean Soup provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 3 people

Amount per Serving

Calories 123 Calories from Fat 8

% Daily Value *
Total Fat 0.84g1%
    Saturated Fat  0.03g0%
    Monounsaturated Fat  0.05g
    Polyunsaturated Fat  0.1g
Sodium 633.04mg26%
Potassium 38.01mg1%
Total Carbohydrate 26.11g9%
    Dietary Fiber  8.03g32%
    Sugars  2.83g
Protein 8.83g18%

Vitamin A11.33
Vitamin C12.46
Calcium9.17
Iron13.92
Vitamin E1.21
Riboflavin (B2)0.01
Niacin (B3)0.1
Vitamin B62.29
Phosphorus3.83
Magnesium2.17
Zinc0.22
Manganese0.03

Est. Percent of Calories from:
Fat 6.1%     Carbs 84.9%
Protein 28.7%

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Calorie breakdown:


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