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Last updated by mashahidi on March 27th, 2009.

Nutrition at a glance

There are 121 calories in the Black Bean Burger.

If you choose the Ranch Vegetable Pasta Salad instead, you would save about 80 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 121 calories from this Black Bean Burger in a variety of ways:

Swimming - sidestroke, general for 14 minutes

Rowing - stationary, light for 32 minutes

Playing with kids: vigorous effort for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Black Bean Burger

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
5 servings black beans, cooked
2 servings Eggs
.75 cups Breadcrumbs
.5 servings Red Pepper
4 servings Onions, Green

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Instructions:
Mix everything together in a bowl and cook in a cast iron pan using cooking spray. Voila!

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Black Bean Burger to consume fewer calories.

Ranch Vegetable Pasta Salad
(80 fewer calories)
Keri's Italian Burger Topping
(80 fewer calories)
Cucumber Salad
(80 fewer calories)
Everything Salad
(80 fewer calories)

See all healthy alternatives »