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Last updated by sddieffe on April 29th, 2007.

Nutrition at a glance

There are 136 calories in the Black Bean And Red Pepper Salad.

If you choose the Rizzy-bizzy salad instead, you would save about 90 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 136 calories from this Black Bean And Red Pepper Salad in a variety of ways:

Carrying - 15 lb level or down stairs for 36 minutes

Digging - ditches for 15 minutes

Touring (walking and riding) for 63 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Black Bean And Red Pepper Salad

Cold black bean and veggie salad. Recipe from epicurious.com

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Black Bean And Red Pepper Salad to consume fewer calories.

Rizzy-bizzy salad
(90 fewer calories)
Cabbage Salad
(90 fewer calories)
LEH Broccoli and Cauliflower Salad
(90 fewer calories)
Egg Salad (fiber35)
(90 fewer calories)

See all healthy alternatives »