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The Daily Plate > Beef Kabobs
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Last updated by amylindao on April 1st, 2007.
Nutrition at a glance
There are 140 calories in the Beef Kabobs.

If you choose the Soup, Beef Noodle Mix, Dehydrated, Dry Form instead, you would save about 93 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 140 calories from this Beef Kabobs in a variety of ways:

Tae Kwon Do for 13 minutes

Farming - feeding large animals for 29 minutes

Golf - miniature for 43 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Beef Kabobs


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Beef Kabobs to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Compliments Chicken Wings, Barbecue 190 11g 6g 40g
Szechuan Chicken 232 7.23g 24.99g 20.47g
Tomatoes 25 .2g 1g .9g
Rice 170 0g 38g 4g
Flat Bread 60 og 12g 2g
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Nutrition Facts on Beef Kabobs provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Kabob

Amount per Serving

Calories 140 Calories from Fat 35

% Daily Value *
Total Fat 4g6%
    Saturated Fat  1.5g8%
Cholesterol 35mg12%
Sodium 470mg20%
Total Carbohydrate 4g1%
    Dietary Fiber  1g4%
    Sugars  1g
Protein 22g44%


Est. Percent of Calories from:
Fat 25.7%     Carbs 11.4%
Protein 62.9%

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Calorie breakdown:


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