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The Daily Plate > Beef Jerky
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Last updated by SUNMOONSTARZ1961 on August 10th, 2007.
Nutrition at a glance
There are 130 calories in the Beef Jerky.

If you choose the Beef, Brisket, All Grades, Raw instead, you would save about 86 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 130 calories from this Beef Jerky in a variety of ways:

Modern Dancing for 25 minutes

Boating - power boating for 48 minutes

Lawn Care - mowing, pushing power mower for 27 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Beef Jerky


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Beef Jerky to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Simply Orange Orange Juice 110 0g 26g 2g
Mandarin orange fruit cups 40 0g 10g 1g
Smucker's Concord Grape Jelly 50 0g 13g 0g
Skippy Skippy Creamy Peanut Butter - 18 Oz 190 16g 7g 7g
Sara Lee (Trader Joe's) Mini Bagels - Plain 724 2.8g 150.4g 22.3g
Related Items
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Nutrition Facts on Beef Jerky provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 oz (28.3 g)

Amount per Serving

Calories 130 Calories from Fat 30

% Daily Value *
Total Fat 3.5g5%
    Saturated Fat  1.5g8%
    Monounsaturated Fat  3.2g
    Polyunsaturated Fat  0.3g
Cholesterol 50mg17%
Sodium 880mg37%
Potassium 169mg5%
Total Carbohydrate 9g3%
    Dietary Fiber  0g0%
    Sugars  8g
Protein 16g32%

Calcium2%
Iron10%
Vitamin D0%
Vitamin E0.46666666
Thiamin (B1)0.042mg
Riboflavin (B2)0.04mg
Niacin (B3)0.49mg
Vitamin B62.4%
Vitamin B124.66666666
Phosphorus115mg
Magnesium14mg
Panthothenic Acid0.045mg
Zinc15.3333333
Manganese0.031mg

Est. Percent of Calories from:
Fat 24.2%     Carbs 27.7%
Protein 49.2%

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