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The Daily Plate > Becky's Chunk Light Tuna Salad
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Last updated by RebekahLouise on March 12th, 2009.
Nutrition at a glance
There are 634 calories in the Becky's Chunk Light Tuna Salad.

If you choose the Salmon Nuggets, Breaded instead, you would save about 422 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 634 calories from this Becky's Chunk Light Tuna Salad in a variety of ways:

Grooming - horses, occupation for 97 minutes

Child Care - reclining with baby for 386 minutes

Furriery Work for 129 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Becky's Chunk Light Tuna Salad


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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 servings Tongol Chunk Light Tuna
1.5 tablespoons Real Mayonnaise
1 servings Pickle Relish, Sweet
1 teaspoons Yellow Mustard

I Ate This!
Instructions:
Combine ingredients and mix well with a fork.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Becky's Chunk Light Tuna Salad to consume fewer calories.
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Nutrition Facts on Becky's Chunk Light Tuna Salad provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 1 people

Amount per Serving

Calories 634 Calories from Fat 188

% Daily Value *
Total Fat 34.2g53%
    Saturated Fat  1.6g8%
    Monounsaturated Fat  0.5g
    Polyunsaturated Fat  0.3g
Cholesterol 90mg30%
Sodium 306mg13%
Potassium 61mg2%
Total Carbohydrate 85.9g29%
    Dietary Fiber  2.7g11%
    Sugars  8.6g
Protein 35.91g72%

Vitamin A9
Vitamin C4
Calcium7
Iron17
Vitamin E0.73
Riboflavin (B2)0.07
Niacin (B3)0.56
Vitamin B61.25
Phosphorus34
Magnesium12
Panthothenic Acid0.02
Zinc2.27
Manganese0.03

Est. Percent of Calories from:
Fat 48.5%     Carbs 54.2%
Protein 22.7%

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Calorie breakdown:


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