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The Daily Plate > Bechamel Sauce
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Last updated by quintinn on March 8th, 2007.
Nutrition at a glance
There are 52 calories in the Bechamel Sauce.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 52 calories from this Bechamel Sauce in a variety of ways:

Shoveling - coal (mining) for 7 minutes

Touring (walking and riding) for 24 minutes

Surfing - body or board for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Bechamel Sauce
White sauce used with many recipes and as the base for other sauces.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Bechamel Sauce to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Pepper, Black 16 0.2g 4.1g 0.7g
Morton Salt 0 0g 0g 0g
Button Mushrooms 8 0g 0g 1g
Tomatoes 25 .2g 1g .9g
Asda Smart Price Tinned Tomatoes 41 0.3g 9.6g 1.9g
Related Items
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Nutrition Facts on Bechamel Sauce provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 oz.
Amount per Serving
Calories 52 Calories from Fat 42
% Daily Value *
Total Fat 4.7g7%
    Saturated Fat  0g0%
Cholesterol 13mg4%
Sodium 156mg6%
Total Carbohydrate 1.6g1%
    Dietary Fiber  0.1g0%
Protein 0.9g2%
Est. Percent of Calories from:
Fat 81.3%     Carbs 12.3%
Protein 6.9%

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