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The Daily Plate > Beans and Rice
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Last updated by linda513 on October 16th, 2009.
Nutrition at a glance
There are 246 calories in the Beans and Rice.

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You could burn off the 246 calories from this Beans and Rice in a variety of ways:

Attending - meetings for 150 minutes

Scrubbing floors for 41 minutes

Leaf Blower - operating for 65 minutes

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Beans and Rice
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by The Daily Plate's staff or moderators.

Ingredients:
2 cups Canned Black Beans
2 cups Raw Diced Tomatoes
.5 cups Onions
2 cups brown rice

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Nutrition Facts on Beans and Rice provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 4 people
Amount per Serving
Calories 246 Calories from Fat 50
% Daily Value *
Total Fat 2.52g4%
    Saturated Fat  0.01g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Sodium 310.75mg13%
Potassium 241.25mg7%
Total Carbohydrate 36.77g12%
    Dietary Fiber  6.14g25%
    Sugars  2.85g
Protein 6.72g13%
Vitamin A5
Vitamin C11.48
Calcium6.38
Iron1.04
Vitamin K0.08
Thiamin (B1)0.01
Niacin (B3)0.02
Vitamin B60.02
Phosphorus5.38
Magnesium2
Panthothenic Acid0.02
Zinc0.03
Manganese0.03
Est. Percent of Calories from:
Fat 9.2%     Carbs 59.8%
Protein 10.9%

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