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Last updated by jayfurr on August 23rd, 2009.

Nutrition at a glance

There are 274 calories in the Bean and Vege-burger Filling for Wraps.

If you choose the Tuna and White Bean Salad instead, you would save about 182 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 274 calories from this Bean and Vege-burger Filling for Wraps in a variety of ways:

Martial arts: judo, karate, kickboxing, etc. for 19 minutes

Cards - playing for 167 minutes

Pull-ups - vigorous for 32 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Bean and Vege-burger Filling for Wraps

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
7 servings Black Beans, Canned
10 servings Vege-Burger
1 cups Chopped Red Tomato
3 servings Cubed Super Firm Tofu

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Bean and Vege-burger Filling for Wraps to consume fewer calories.

Tuna and White Bean Salad
(182 fewer calories)
Low Carb Chicken Strips
(182 fewer calories)
Jen's Light Egg Salad
(182 fewer calories)
Chicken Tender 2oz
(182 fewer calories)

See all healthy alternatives »