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The Daily Plate > Bean and Sausage Chowder
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Last updated by jekkuma Gold on November 10th, 2009.
Nutrition at a glance
There are 379 calories in the Bean and Sausage Chowder.

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You could burn off the 379 calories from this Bean and Sausage Chowder in a variety of ways:

Farming - milking cows, by hand for 116 minutes

Sexual Activity - light for 346 minutes

Cleaning - carrying out trash from work (custodial) for 116 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Bean and Sausage Chowder
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by The Daily Plate's staff or moderators.

Ingredients:
5 servings Turkey Italian Sausage Links
4 servings Cannelini Beans
5 servings Turkey Meatballs
3 servings White Potatoes
1 cups Soup, Chicken Broth
3 cups Spaghetti Sauce
1 servings Onions
2 servings Minced Garlic in Water

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Nutrition Facts on Bean and Sausage Chowder provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 6 people
Amount per Serving
Calories 379 Calories from Fat 98
% Daily Value *
Total Fat 11.23g17%
    Saturated Fat  2.64g13%
    Monounsaturated Fat  0.2g
    Polyunsaturated Fat  0.1g
Cholesterol 63mg21%
Sodium 1766.33mg74%
Potassium 495.17mg14%
Total Carbohydrate 43.97g15%
    Dietary Fiber  5.12g20%
    Sugars  4.13g
Protein 31.13g62%
Vitamin A20
Vitamin C61.97
Calcium16.67
Iron28.22
Vitamin E0.02
Vitamin K0.1
Thiamin (B1)0.01
Riboflavin (B2)0.02
Niacin (B3)0.95
Vitamin B60.45
Vitamin B121.39
Phosphorus32.33
Magnesium3.5
Panthothenic Acid0.05
Zinc0.6
Manganese0.12
Est. Percent of Calories from:
Fat 26.7%     Carbs 46.4%
Protein 32.9%

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