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The Daily Plate > bbq TOFU
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Last updated by figanyc on January 5th, 2009.
Nutrition at a glance
There are 197 calories in the bbq TOFU.

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You could burn off the 197 calories from this bbq TOFU in a variety of ways:

Snowboarding - moderate for 29 minutes

Circuit training: w/some aerobic, minimal rest for 17 minutes

Roller blading/skating for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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bbq TOFU
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by The Daily Plate's staff or moderators.

Ingredients:
6 servings Organic Tofu
2 servings Green Bell Pepper
1 servings Onions
4 teaspoons Olive Oil
2 tablespoons Soy Sauce
1 tablespoons Peanut Butter, Chunk Style
2.5 tablespoons Organic Ketchup
1 teaspoons Naturals Organic Honey Mustard
1 teaspoons Molasses

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Nutrition Facts on bbq TOFU provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 3 people
Amount per Serving
Calories 197 Calories from Fat 66
% Daily Value *
Total Fat 9.32g14%
    Saturated Fat  0.59g3%
    Monounsaturated Fat  1.55g
    Polyunsaturated Fat  0.81g
Sodium 185.69mg8%
Potassium 361.85mg10%
Total Carbohydrate 16.98g6%
    Dietary Fiber  3.2g13%
    Sugars  9.06g
Protein 19.36g39%
Vitamin A8
Vitamin C152.27
Calcium41.88
Iron16.48
Vitamin E1.25
Vitamin K0.2
Thiamin (B1)0.03
Riboflavin (B2)0.03
Niacin (B3)1.16
Vitamin B62.83
Phosphorus43.9
Magnesium23.08
Panthothenic Acid0.18
Zinc1.4
Manganese0.25
Est. Percent of Calories from:
Fat 42.6%     Carbs 34.5%
Protein 39.3%

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