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The Daily Plate > Basmati Rice
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Last updated by BadKnee Gold on March 31st, 2007.
Nutrition at a glance
There are 150 calories in the Basmati Rice.

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You could burn off the 150 calories from this Basmati Rice in a variety of ways:

Serving Food for 55 minutes

Badminton - casual for 31 minutes

Farming - feeding small animals for 35 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Basmati Rice


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Basmati Rice to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Olive Oil 120 13.5g 0g 0g
Chicken Breast 130 1g 0g 27g
Carrots 35 0.3g 9g 1g
Garlic, Raw 13 .04g 2.98g .57g
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Nutrition Facts on Basmati Rice provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 cup (45g) yield 3/4 cup (approx 145 g)

Amount per Serving

Calories 150 Calories from Fat 9

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 35g12%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 3g6%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%
Thiamin (B1)13%
Niacin (B3)8%

Est. Percent of Calories from:
Fat 0.0%     Carbs 93.3%
Protein 8.0%

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Calorie breakdown:


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