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The Daily Plate > Basil Pesto
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Last updated by amberjc Gold on April 23rd, 2009.
Nutrition at a glance
There are 36 calories in the Basil Pesto.

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You could burn off the 36 calories from this Basil Pesto in a variety of ways:

Rearranging furniture for 5 minutes

Cleaning - garage, excavating from junk for 7 minutes

Furriery Work for 8 minutes

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Basil Pesto
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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1.75 cups Basil, Fresh
.25 cups Parsley, Fresh
1/4 cups parmesan cheese, grated
3 tablespoons Olive Oil
1/2 cups walnuts
1 tablespoons Garlic
1/2 teaspoons salt, table
1/2 tablespoons Pepper, Black

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Nutrition Facts on Basil Pesto provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 8 people
Amount per Serving
Calories 36 Calories from Fat 23
% Daily Value *
Total Fat 2.46g4%
    Saturated Fat  0.89g4%
    Monounsaturated Fat  0.38g
    Polyunsaturated Fat  0.66g
    Trans Fat  0.01g
Sodium 80.59mg3%
Potassium 59.45mg2%
Total Carbohydrate 1.18g0%
    Dietary Fiber  0.59g2%
    Sugars  0.05g
Protein 2.45g5%
Vitamin A10.69
Vitamin C4.43
Calcium5.58
Iron3.13
Vitamin E0.1
Vitamin K2.41
Riboflavin (B2)0.01
Niacin (B3)0.1
Vitamin B61.25
Folic Acid (Folate)0.03
Phosphorus2.31
Magnesium8.03
Panthothenic Acid0.03
Zinc0.7
Manganese0.17
Est. Percent of Calories from:
Fat 61.5%     Carbs 13.1%
Protein 27.2%

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