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The Daily Plate > Basil, Fresh
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Last updated by jewelsq Gold on September 13th, 2008.
Nutrition at a glance
The Basil, Fresh will add essentially no calories to your total intake for the day.

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Basil, Fresh


Average User Rating: * * * * *
Basil is a tender low-growing herb that is grown as a perennial in warm, tropical climates. Basil is originally native to Iran, India and other tropical regions of Asia, having been cultivated there for more than 5,000 years. There are many varieties of basil, that which is used in Italian food is typically called sweet basil, as opposed to Thai basil or holy basil, which are used in Asia. It is prominently featured in Italian cuisine, and also plays a major role in the Southeast Asian cuisines of Thai, Vietnamese and Laotian.

The plant tastes somewhat like anise, with a strong, pungent, sweet smell.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Basil, Fresh to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Garlic, Raw 13 .04g 2.98g .57g
Tomatoes 25 .2g 1g .9g
Tomato 4 0g 1g 0.25g
Red Onion 15 0g 3g 1g
Related Items
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User Reviews of Basil, Fresh
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aliceapples
New Reviewer
Taste Rating: 5/5 stars   June 30th, 2009 at 12:11PM

In butter, fresh whipped cream, on salads, and/or dried and mixed with salt nothing turns a drab, low calorie meal into something enjoyable like fresh, fragrant basil.

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Nutrition Facts on Basil, Fresh provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 tbsp (5.3 g)

Amount per Serving

Calories 1 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 24mg1%
Total Carbohydrate 0.2g0%
    Dietary Fiber  0.2g1%
    Sugars  0g
Protein 0.13g0%

Vitamin A6%
Vitamin C2%
Calcium1%
Iron1%
Vitamin D0%
Vitamin E0%
Thiamin (B1)0.001mg
Riboflavin (B2)0.004mg
Niacin (B3)0.049mg
Vitamin B60.3%
Vitamin B120%
Magnesium4mg
Panthothenic Acid0.012mg
Zinc0.33333333
Manganese0.076mg

Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 52.0%

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