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The Daily Plate > Bananna & Yogurt Parfait
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Last updated by alissadawn on April 12th, 2008.
Nutrition at a glance
There are 510 calories in the Bananna & Yogurt Parfait.

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You could burn off the 510 calories from this Bananna & Yogurt Parfait in a variety of ways:

Cleaning: light dusting, straightening for 136 minutes

Canoeing/Kayaking for 79 minutes

Church - cleaning kitchen for 203 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Bananna & Yogurt Parfait
Ingredients:
1 servings Bananas
3/4 servings Plain Yogurt Fat-Free
1 servings Hazelnuts & Honey 5 Grain Granola

 I Ate This!
Instructions:
In a glass, layer yogurt - granola - banana & repeat.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Bananna & Yogurt Parfait to consume fewer calories.
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Nutrition Facts on Bananna & Yogurt Parfait provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 510 Calories from Fat 79
% Daily Value *
Total Fat 8.74g13%
    Saturated Fat  0.25g1%
    Monounsaturated Fat  0.07g
    Polyunsaturated Fat  0.16g
Cholesterol 2.5mg1%
Sodium 118.25mg5%
Potassium 806mg23%
Total Carbohydrate 93.89g31%
    Dietary Fiber  10.8g43%
    Sugars  43.02g
Protein 18.2g36%
Vitamin A3
Vitamin C33
Calcium20.5
Iron18
Vitamin E0.77
Thiamin (B1)0.07
Riboflavin (B2)0.16
Niacin (B3)1.49
Vitamin B640.5
Magnesium61
Panthothenic Acid0.74
Zinc2.27
Manganese0.61
Est. Percent of Calories from:
Fat 15.4%     Carbs 73.6%
Protein 14.3%

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