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The Daily Plate > Banana - Small
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Last updated by cleardc Gold on July 25th, 2009.
Nutrition at a glance
There are 60 calories in the Banana - Small.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 60 calories from this Banana - Small in a variety of ways:

Cleaning - corral, vigorous for 7 minutes

Sweeping: garage, sidewalks, outside of house for 11 minutes

Golf - carrying clubs for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Banana - Small


Average User Rating: * * * *
updated with USDA nutritional data
updated with correct carb data
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Banana - Small to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Banana - Small
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natii
New Reviewer
Taste Rating: 5/5 stars   February 26th, 2009 at 9:32PM

It's prefer it with cereal. It also makes a great snack if you freeze it, then peel it open and eat as as ice cream!

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hulashack
Gold
Gold member
Taste Rating: 5/5 stars   February 25th, 2009 at 4:12PM

I love bananas of every kind. Yum.

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pantseeker
New Reviewer
Taste Rating: 5/5 stars   December 30th, 2008 at 10:22AM

I LOVE BANANAS, they are like my weakness~
mmmmm bananas...

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read all user reviews
Nutrition Facts on Banana - Small provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 small banana (118 g)

Amount per Serving

Calories 60 Calories from Fat 0

% Daily Value *
Total Fat 0.39g1%
    Saturated Fat  0.13g1%
    Monounsaturated Fat  0.04g
    Polyunsaturated Fat  0.09g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Potassium 422mg12%
Total Carbohydrate 15g5%
    Dietary Fiber  3.1g12%
    Sugars  14.43g
Protein 1.29g3%

Vitamin A2%
Vitamin C17%
Calcium1%
Iron2%
Vitamin E1%
Vitamin K1%
Thiamin (B1)2%
Riboflavin (B2)5%
Niacin (B3)4%
Vitamin B622%
Folic Acid (Folate)6%
Vitamin B120%
Magnesium8%
Panthothenic Acid4%
Zinc1%
Copper5%
Manganese16%

Est. Percent of Calories from:
Fat 5.9%     Carbs 100.0%
Protein 8.6%

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Calorie breakdown:


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