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Nutrition at a glance
There are 214 calories in the banana, pineapple, and orange smoothie.
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You could burn off the 214 calories from this banana, pineapple, and orange smoothie in a variety of ways:
Writing - reclining for 196 minutes Dancing - spiritual (as in church) for 40 minutes Family Reunion (sitting, talking, eating not fighting) for 131 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
slice banana. peel and separate orange. mix yogurt and fruit in blender. Add 2 cups of ice.
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Calorie breakdown:
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banana, pineapple, and orange smoothie
slice banana.
peel and separate orange.
mix yogurt and fruit in blender.
Add 2 cups of ice.
peel and separate orange.
mix yogurt and fruit in blender.
Add 2 cups of ice.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
